There is no score or winner in randori, so banish thoughts of victory or defeat
Focus on attacking freely without regard for being thrown
Keep a relaxed and neutral posture to retain free movement of your body and mind
keep your arms loose
keep your head up and centered over your hips
do not waste energy
follow though with each technique; do not get in the habit of going halfway
follow you with each technique with another
never refuse a practice partner
seek out training partners who are better than you
try new move to overcome problematic situation
use kiai (concentrate your spirit in a shout) for extra power
rely on skill and timing, not strength
control your breathing
keep your elbows close to your body where they are most powerful and least vulnerable
always face your opponent
do not cross your feet wen moving around
get the strongest grip you can, and never fail to get a grip
learn to feel your partner's intention and anticipate attacks
maintain mizu no kokou (mind like water); stay calm and undisturbed
focus on kuzushi (breaking balance) to create opportunity for attack
employ the principle of maximum efficiency even when you cold easily overpower the opponent with size or strength
help your partner to learn while you perfect your technique
act now; analyse later
do not make excuses; do not give up. Tomorrow you will be better
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